First-Time Contact Lens Wearer? How to Insert and Remove Lenses

Congratulations on taking the step towards clearer vision with contact lenses! Whether you’re switching from glasses or trying contacts for the first time, it’s normal to feel a mix of excitement and apprehension. This guide will walk you through the process of putting on and taking out contact lenses, as well as what to expect and when to seek help from your eye doctor.
 

New to Contact Lenses: What to Expect

How to Put On Contact Lenses

1. Wash Your Hands: Always start by washing your hands thoroughly with soap and water. Dry them with a lint-free towel.
2. Check the Lens: Ensure the lens is not inside out. Place it on your fingertip and look at its shape. If it forms a “U” with the edges up, it’s correct. If the edges flare out, it’s inside out.
3. Place the Lens: Using your dominant hand, place the lens on the tip of your index finger. With your other hand, hold your upper eyelid to prevent blinking. Pull down your lower eyelid with the middle finger of your dominant hand.
4. Insert the Lens: Look upward and gently place the lens on the lower part of your eye. Slowly release your eyelid and blink a few times to center the lens. It should feel comfortable and your vision should be clear.
5. Repeat: Follow the same steps for the other eye.

Tips for Easiest Way to Put in Contacts

• Adequate lighting helps you see better and reduces the chance of mistakes.
• A drop of saline solution on the lens before insertion can make it more comfortable.
• Practicing controlled blinking can help your eyes get used to the sensation of the lens.
• Relax and don’t rush. Being calm will make the process easier.
• Use a mirror to help guide you.
• If the lens doesn’t feel right, remove it, rinse with solution, and try again.

How to Take Out Contact Lenses

1. Wash Your Hands: As with insertion, start by washing and drying your hands.
2. Look Up: Stand in front of a mirror, look up, and pull down your lower eyelid.
3. Slide and Pinch: Gently slide the lens down to the white part of your eye with your index finger. Pinch the lens with your thumb and index finger to remove it.
4. Clean and Store: If using reusable lenses, clean them with the recommended solution and store them in a clean lens case filled with fresh solution.

Tips on Removing your Contacts Lenses Safely

• Always handle the same lens (right or left) first to avoid mix-ups.
• Be gentle to avoid damaging the lens or your eye.

Normal Side Effects and When to Contact Your Eye Doctor

• Mild Discomfort: Slight irritation or dryness is normal as your eyes adjust.
• Increased Tear Production: Your eyes may produce more tears initially.

• Persistent Redness or Pain: Redness or pain that doesn’t go away could be a sign of an infection or other issue.
• Blurred Vision: Blurred or cloudy vision can indicate that the lens is not positioned correctly or that there’s a more serious issue.
• Light Sensitivity: Increased sensitivity to light can be a symptom of an underlying problem.
• Excessive Tearing or Discharge: Unusual discharge or tearing could indicate an infection.
• Persistent Dryness: If rewetting drops don’t alleviate dryness, it’s worth checking with your doctor.

General Care Tips when Wearing Contacts

• Cleanliness: Always clean your lenses and lens case as directed by your eye care professional. Replace your lens case every three months.
• Avoid Water: Never rinse or store your lenses in water. Avoid wearing lenses while swimming or showering unless you’re wearing waterproof goggles.
• Regular Check-ups: Schedule regular eye exams to ensure your lenses fit well and your eyes remain healthy.